武僧团-少林寺10天营
营地项目介绍
为了弘扬传统文化，丰富广大中小学生假期生活，拓展兴趣，磨练意志，提高将来适应社会的能力。系统全面的认识和了解少林文化，学习正宗传统少林拳械和现代搏击术、防身术，以达到强身健体的目的。
1、 少林武术：强健体魄，树立自信，训练耐力。
2、 礼仪培训：尊师重教，威仪有则，成就人生。
3、 书法学习：一笔一划，丰富知识，培养正气。
4、 经典诵读：增长智慧，培养定力，增福增慧。
5、 学习经典：圣贤语录，培养人格，完成人格。
6、 静坐禅修：定中开智，慧积成海，专注人生。
营地项目意义
从禅中，让孩子学会静与专注，从静中开启智慧之门。
从武中，让孩子强健体魄，从自身找到自信。
从国学与善法中，让孩子认识传统，聆听圣贤的教诲。
在人与人的交流中，让孩子在心里学会珍惜、宽容、和平的理念。
营地项目特色
1)游览佛教建筑，陶冶孝道情操。
2)亲身感受嵩山少林寺的文化氛围，树立远大理想。
3)将武术学习与游览、小组竞技结合起来，不仅提高武术能力，还能培养合作、沟通等能力
营地安全须知
“禁带物品”
奇异服装、危险品、手机、游戏机等所有数码产品，不允许带荤(葱、蒜、韭菜)腥(一切肉类，包括海鲜)食品。
营地费用明细
费用包括：餐饮费、保险费、住宿费、场地费、项目费、服装费等;
营地项目行程
第一天:上午到达少林功夫国际交流中心，分房卡；统计服装及鞋码，发放练功鞋及校服，回房间休息；12:00午餐；13:30-14:40午休；下午15:00-18:00练习少林基本功；18:30晚餐；晚上19:30出发观看禅宗少林音乐大典；21:30返回交流中心；22:00熄灯休息。
The first day：Team arrived in kungfu communication center of Songshan Shaolin Temple Warrior Monks’Training base,Arrangements for accommodation, Issued the school uniforms and kungfu shoes; 12:00pm for lunch; from 13:30pm till 14:40pm for noon break;from 15:00pm till 18:00pm learn Shaolin Kung Fu (basic skills, leg, footwork);18:30pm for dinner;19:30pm Watch Shaolin Zen Buddhist Music show;21:30pm go back hotel;22:00pm lights out to have a rest.
第二天:早上7:00早餐；上午8:00出发赴少林寺景区游览（少林寺庙、塔林、达摩洞等景点）；中午11:00从少林寺返回交流中心;12:00午餐；13:30-14:40午休；下午15:00-18:00学习少林少林六合拳；18:30晚餐；晚上自由活动。
The second day:7:00am for breakfast; 8:00am go to Shaolin Scenic for visit(Shaolin Temple/ Buddhist Pagoda/Dharma Cave and other attractions);11:00am from Shaolin return to hotel;12:00pm for lunch;from 13:30pm till 14:40pm for noon break;from 15:00pm till 18:00pm learn shaolin LiuHe Form;18:30pm for dinner;after is free time .
第三天:早上7:00早餐；上午9:00-11:30继续练习少林六合拳；12:00午餐；13:30-14:40午休；下午15:00出发赴嵩阳书院参观，登嵩山步道；18:00返回交流中心；18:30晚餐；晚上自由活动或学习汉语;21:30熄灯休息。
The third day：7:00am for breakfast;from 9:00am till 11:30am learn Shaolin LiuHe Form;12:00pm for lunch;from 13:30pm till 14:40pm for noon break;15:00pm visit Songyang Scenic,step on footpath;18:00pm return to hotel;18:30pm for dinner;after is free time or learn Chinese;21:30pm lights out to have a rest.
第四天:早上7:00早餐；上午9:00-11:30学习少林大洪拳；12:00午餐；13:30-14:20午休；下午14:30交流中心一楼集合赴中岳庙景区游览；17:30返回交流中心休息；18:30晚餐；晚上自由活动或练习少林大洪拳;21:30熄灯休息。
The fourth day:7:00am for breakfast;from 9:00am till 11:30am learn Shaolin Dahong Form;12:00pm for lunch;from 13:30pm till 14:20pm for noon break;14:30pm visit Zhongyue Temple scenic;17:30pm return to hotel for rest;18:30pm for dinner;after is free time or practice Dahong Form;21:30pm lights out to have a rest.
第五天:早上7:00早餐；上午9:00-11:30复习少林六合拳及少林大洪拳；12:00午餐；13:30-14:40午休；下午15:00-17:30南校区少林体育场与少林足球队队员一起踢足球；18:00观摩少林男足女足对抗赛或营员们与少林足球队员进行交流赛；18:30晚餐；晚上自由活动或继续练习少林六合拳及少林大洪拳；21:30熄灯休息。
The fifth day:7:00am for breakfast;from 9:00am till 11:30am to review Shaolin LiuHe form and Dahong Form;12:00pm for lunch;from 13:30pm till 14:40pm for noon break;15:00-17:30pm to Training base Shaolin stadium play football with shaolin kungfu football team;18:00pm Watch Shaolin football team girls and boys competition;18:30pm for dinner;after is free time or practice Shaolin Liuhe Form and Dahong Form;21:30pm lights out to have a rest.
第六天:早上7:00早餐；上午9:00-11:30学习少林单刀；12:00午餐；13:30-14:40午休；下午15:00-16:30书法课；16:40-18：00练习少林单刀；18:30晚餐；晚上自由活动或练习少林单刀；21:30熄灯休息。
The sixth day:7:00am for breakfast;from 9:00am till 11:30am learn Shaolin Sword;12:00pm for lunch;from 13:30pm till 14:40pm for noon break;from 15:00pm till 16:30pm is calligraphy class;from 16:40pm till 18:00pm practice Shaolin Sword;18:30pm for dinner;after is free time our practice Shaolin Sword;21:30pm lights out to have a rest.
第七天:早上7:00早餐；上午9:00-11:30学习少林棍法、棍花；12:00午餐；13:30-14:40午休；下午15:00出发赴中岳庙景区参观；17:30返回交流中心；18:30晚餐；晚上自由活动或学习汉语;21:30熄灯休息。
The seventh day:7:00am for breakfast;from 9:00am till 11:30am learn Shaolin stick work, stick variety;12:00pm for lunch;from 13:30pm till 14:40pm for noon break;from 15:00pm till 18:00pm go to Dengfeng City for shopping;18:30pm for dinner;after is free time our practice Shaolin stick work, stick variety;21:30pm lights out to have a rest.
第八天:早上7:00早餐；上午9:00-11:30学习少林棍法、棍花；12:00午餐；13:30-14:40午休；下午15:00-18:00市内购物；18:30晚餐；晚上自由活动或练习少林棍法、棍花；21:30熄灯休息。
The eighth day:7:00am for breakfast;from 9:00am till 11:30am learn Shaolin stick work, stick variety;12:00pm for lunch;from 13:30pm till 14:40pm for noon break;from 15:00pm visit Zhongyue Temple Scenic;17:30pm return to hotel;18:30pm for dinner;after is free time or learn Chinese;21:30pm lights out to have a rest.
第九天:早上7:00早餐；上午9:00-11:30继续学习少林棍法、棍花；12:00午餐；13:30-14:40午休；下午15:00-18:00复习所有学习内容；18:30晚餐；晚上自由活动；21:30熄灯休息。
The ninth day:7:00am for breakfast;from 9:00am till 11:30am continue
learn Shaolin stick work, stick variety;12:00pm for lunch;from 13:30pm till 14:40pm for noon break;from 15:00pm till 18:00pm review all learning content;18:30pm for dinner;after is free time ;21:30pm lights out to have a rest.
第十天:早上7:00早餐；上午9:00-10:00复习所有学习内容；10:30进行考核；11:00谢师礼，颁发结业证书，营员们与基地学员互动交流，观摩少林武僧功夫表演，合影留念；12:00午餐后欢送营员们离开。
The tenth day:7:00am for breakfast;from 9:00am till 10:00am review all learning content;10:30am examine;11:00am Thanks teacher, Issue the certificate,Interaction between Campers and Training base students,watch Shaolin monks’kungfu performance,pose for a group photo;12pm for lunch,after farewell campers to leave.
营地温馨提示
1. 由于学习、生活和安全需要，夏令营实行全封闭式管理。未经许可，孩子不得擅离寺院。
2. 为了孩子们的身心健康，夏令营期间将远离电视、网络和游戏。出发前，请家长检查孩子的物品中有无“禁带物品”中所列物品。
3. 孩子如有病史，尤其是突发性疾病，请主动告知，并随身自备急救药品，以防止意外发生。孩子如果受伤或生病：轻微病者夏令营有常备药：一般和重要病情将及时送往医院诊治：严重或紧急者，夏令营及时垫付医药费并通知家长。
4 .报名时需备一寸照片2张，身份证或户口本复印件一份。营员在训练营中一切行动须听从老师安排;
5. 禁止携带现金、金银首饰、管制刀具、手机等电子产品，若有交由生活老师统一保管;
6. 背包一个，拖鞋、毛巾、洗漱用品、运动水壶、换洗内衣裤、外衣裤、袜子、穿着舒适的运动鞋两双(夏令营提供统一服装，自带少许替换衣物即可)。
附加
很多孩子因名额有限无缘参加本次夏令营，我们深表遗憾。已报名者，若因特殊原因不能全程参加参与夏令营的所有课程，请在8月7日前提出申请。此后因任何原因退出夏令营学习者，恕不退还所交学费。
